HOT TOTALLY TONED
Align , lengthen and strengthen your whole body head to toe specifically your ( power house ) CORE in this mat based pilates class .
BARREtensity
This cardio-focused barre workout will elevate your calorie burn and improve your strength through pulses, repetitions , and holds . You will definitely feel the burn from start to finish.
KETTLE BOOTY
KettleBooty is strength lower body workout focusing on the quadriceps, glutes and Hamstrings using a kettlebells and various equipment to achieve one common goal : Booty
HOT PILATES
Hot Pilates is a flow -based class in Hight temperature room high energy environment you will sweat through a series of Mat Pilates you will always leave feeling better than you came in
GLIDER SCULPT
Full body workout uses the gliding discs , band and Dm to sculpt and tone while also giving you a FAT-BURNING cardio workout .
THE CUT Boxing
A Cardio boxing workout , with no bags just you and light weight ,,Will end up this class with ABS WORKOUT that builds abdominal muscles and enhances total -body performance all in one ,, get ready to sweat and burn…
BOSU BLAST
Full body hight – energy workout uses the Bosu Ball to focus on stability , balance and strength .Get ready to strengthen your entire body , Stabilize your core and get super FIT .
BOUNCE IT ON THE BARRE
Take BARRE to new heights, it’s a unique fusion barre experience on trampoline with our new bouncing cardio moves & barre sculpting exercise. A total body workout designed to tone your body, increase circulation, balance and endurance. All level (…
BURN & FIRM
A high –intensity 1-hour class tailored to burn those calories while you firm and sculpt the three areas we can’t stop taking about arms, abs and booties Using thera band, ball and Gliding All level ( Barre socks required )…
MOTR PILATES
High resistance full body workout, this class uses the balanced body MOTR, which increases your focus, balance, strength, sculpts , and tones you . All level ( Barre socks required ). One hour
Silk Suspension
Ready to get upside down.. Silk Suspension class is a full body workout ,, pilates + Aerial silks + Suspension Training this class will trigger the deepest stabilizers of the joints to fire , more muscles working, greater strength gains…
SWEAT ME CRAZY
Its a 3 stations workout , With high interval training ,Targeting your full body while sculpting , toning ,strengthening , and conditioning . All level One hour
SPEED 20 ( The Matrix )
Did you cheat last night and looking to BURN what you ate, then this class is for you, a high-energy Full body workout using resistance band & bosu ball, the class was inspired by the DONAMATRIX METHOD. All level (…
TABATA BURN
A high intensity interval workout designed to increase performance and burn much calories during class and after.( shoes required ) All level One hour
SWEATY PILATES
High energy class using light weight ,band and pilates magic circle .Expect hot rigorous hour that will increase your endurance, Burn fat and build strength .( barre socks required ). All level 60 minutes
SCULPT BOOTCAMP
For those looking for that extra BURN , A high intensity BOOTCAMP workout blending body weight , DM, KB AND Bands . Give it your all in a series of one minutes interval to build strength and endurance all in…
BODHI SUSPENSION
The Super Model workout .. Bodhi Suspension Developed by an Indian medical Doctor to rehab herself from a severe biking accident .. BODHI means AWAKEN .. take you fitness to a new height with this innovative new workout and awaken…
Barre Fit Cardio
High intensity barre work that will pump your heart rate, Challenge yourself with fast paced, intense barre class including weights, band and balls ,Expect to burn, shake and tone your body head to toe. ( Barre socks required ).
Bounce & Sculpt
The best party in TOWN ,This cardio Bounce class is hight energy and non stop fun on the trampoline ,, following with sculpt moves one the floor using resistance bands & DM .. Its such a crazy fun workout ,…
Ripped Arm & abs
strengthen your arms and abs in this high intensity Pilates fusion class. ( shoes or barre socks )
Strength and Cardio
A high Intensity workout that will improve your : Strength, cardio, conditioning, flexibility, agility, power and speed . This class can be used to accomplish any GOAI from improved health to weight loss to muscule tone and to Better performance…
UPPER BODY SWEAT
The focus will be on a Upper body.. This workout mixed between strength & cardio that lets you SWEAT ,using KB , DM , body weight and sliders.
HITT & BARRE
HITT & BARRE is a circuit style class rotating from the barre , to cardio intervals and deep sculpting exercises ,, this class combine barre moves with high intensity cardio circuit .. YOU DO NONT WANT TO MISS
SCULPT PENTHOUSE
Full body Strength Endurance class ,, push your self all the way to the top as you climb to the penthouse floor ,, you will add one movement each level until you reach ,, you will leave this class sweaty…
BOOTY BAND BURN
A high-energy hour dedicated to defining a beautiful backside ,, this class focused on the hips , thighs and glutes using the 3 deferent colour of booty band ,, you will strengthen your legs and sculpting your BOOTY .
MOTR CARDIO
high-energy class you will combine between pilates moves on Mort and Hitt workout ,, you will strengthening and lengthen you rams ,abs and legs . Concentrated movement for targeted results .
HITT & KB BURN
High Intensity workout combine cardio moves & Strength using a Kettlebell to build strength and Burn fat .
BOUNCE & ABS
In This High intensity class We will focus on those ABS ,, you will melt some fat While bouncing and shred those Abs after each 3 song ABS ABS ABS
AERIAL FLY FIT
This class offers students the opportunity to perform traditional yoga moves while suspended and inverted on the hammock. Allows deeper backbends and spinal decompression while relieving pressure on the joints ,,building strength & flexibility